How to overcome sleepliness?

I need to get some quick wake-up tips and all of the time I get "go to bed earlier"...it never works for me. How do I get quick wake ups?
Answer:
Try to take a couple of short breaks during the day. Sit still and close your eyes and breathe and relax. If you are able to take a ten to 20 minute nap during the day, it might do wonders.

Make sure you are not having any caffeine late in the day. Chocolate has caffeine also. Some medicines and vitamins can give you a problem sleeping. Also exercising late in the day can mess up your sleep. Alcohol will also disturb your sleep. It might help you fall asleep but you won't have a restful sleep and you might even wake up during the night because of it.

Also, Some medicines and herbal products can make you sleepy or drowsy during the day.

At night, try reading the Bible or some spiritual reading in bed before sleeping. (not suspense) Something where you can read and think. Then read and think. Make sure it is positive and calming.

God Bless You, ;-)

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dont go to sleep but eventually it will catch up with u and ull sleep for more then 8 hours or watever u sleep now

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I hate to say pills, but thats probably the best answer. There are some sleep aids that you can get without a perscription that should help you get a better sleep

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eat frosties or cereal with sugar in the morning always gets me up)
get a better bed - even with a short sleep a good bed %26 pillow can help you wake up better
good facewash in the morning

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Set your alarm clock across the room, so you have to jump out of bed to turn it off. Now stay up!! Go jump in the shower!

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Actually, there is no real substitute for sleep. If you find that you are sleepy even when you do sleep "enough" you should be sure you do not have a sleep disorder like Sleep Apnea. Before I was diagnosed I was going to bed and waking up feeling worse than before. I snored horribly and gasped for breath. Your brain actually wants to avoid sleeping because it is so uncomfortable. I was avoiding going to bed and I did not know why. Check out the website below to see what apnea is all about. Treatment was a blessing. I was a whole new person when my brain was getting restorative sleep.

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