Hey guys i just wanna kno how to grow taller, im 5"5" and 15 i kno drink a lotta milk and food stuff but is there anything like pull-ups? alsoi have white marks on my nails is that because a lack of calcium or calcium build up? plleease help (my dads 6"2 and moms 5"2)
Answer:
You can grow taller by streching your arms and legs a lot, plus, that builds flexability.
you can grow by doing pull ups.. it would help for you to eat healthy.. btu it wont give you the best results... ther esults migth just be .1-1 inch...
nobody can change your hieght..
Maybe you just got more of your moms jeans- but guys dont usually hit their growth spurt untill their a little older then you.
the white dots on your nails are totally normal too- lots of people have them.
Hey there, There is probably nothing much you can do to make yourself grow taller. It is a genetic thing, but my advise is to not get to uptight about it. You are in a period of really strange growth patterns, and you will probably have another growth spurt. In the mean time, I bet you don't take a multi vitamin, and don't get all the nutrientsyou really need...hence the rings on your nails. What I'd do is eat as healthy as you can and still feel like a teen, take a multi vitamin, and drink plenty of water. Along with exercise, you are givingyour growing body the best chance of growing healthy, and that'sthe important part! :)
True, lack of calcium is critical for the bones, you definitely have some signs of lack of calcium, take Calcium + Vitamin D supplements.Vitamin D helps the bones to absorb the calcium..make sure to take 2 pills before you go to sleep...also play Basketball
get some tips at http://grow-taller-secret.blogspot.com/...
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